join emily and rosie for an afternoon of yoga and live music sound bath to help you tune in, open up and let go.
Guided through a vinyasa flow, we'll move through Traditional Chinese Medicine infused sequences that weave myofascial release, embodied movement, and intuitive exploration.
After movement, we’ll be guided into deep stillness with live sound healing featuring crystal bowls, gong, vocal toning and violin to help settle your nervous system and anchor your energy.
Following the sound bath, you'll have reflective space for journalling and a collective tarot reading.
what to expect:
Elemental Vinyasa Yoga Flow: A TCM inspired practice to listen to your body through creatively intentional sequences.
Sound Healing: A deeply restorative auditory experience to soothe, balance, and harmonise your nervous system.
Space to Journal: Reflective time dedicated to capturing insights, intentions, and emotional release.
Collective Tarot Reading: Receive intuitive guidance to help clarify your path forward..
Live Poetry Reading: Inspiring words woven through the practice to deepen your internal journey and ignite inner reflection.
Hands-on assists and head massage: Optional
this is for you if:
You're craving space to pause, recharge and reset.
You're keen to experience how movement can feel nourishing for your body.
You feel called to holistic practices that nurture your mind, body, and spirit in the midst of busy life.
Super Early Bird: SOLD OUT
Early Bird: £40
General Admission: £50
About your facilitators
Emily (@yogabyemmy) is a spiritual yoga teacher, poet, artist and violinist. She has over 450 hours of training in the field of yoga, mantra, TCM, intuitive movement, helping her students transform their emotions through movement. Having fully recovered from being bedridden with Chronic Fatigue Syndrome, Emily first-hand understands the healing power of connecting our minds with our bodies. Her passion lies in unleashing our inner truths, shining our lights unashamedly brightly and giving ourselves the freedom to make our own choices. She believes that:
Our bodies know the answers before our minds do. It’s time to start listening.
Rosie (@wildoracle__) is a transformational coach specialising in shadow work, as well as a tarot reader and intuitive sound healer. She weaves mysticism and science, holding a BSc in Natural Sciences and MSc in Transpersonal Psychology, Spirituality and Consciousness. She received a distinction for her masters thesis on the topic of psychedelic integration and believes in the power of rewilding ourselves to live in deeper connection to the natural rhythms of the Earth.
Please note tickets are non-refundable.