Join Rosie (Wild Oracle) and Emily (@yogabyemmy) for an evening of elemental yoga, breath, and sound.

This month we turn towards the wisdom of Metal, the autumn element in Traditional Chinese Medicine.

Metal season is the time of letting go, like the trees shedding their leaves. It invites us to find clarity, to refine what feels essential, and to make space for what truly nourishes us. Together, we’ll move through a yoga flow designed to balance the Metal element, opening the lungs and supporting the natural rhythms of autumn.

After practice, you’ll be guided into deep rest with a nourishing sound bath, allowing the vibrations to support integration, ease, and renewal.

what to expect

• A grounding elemental yoga flow designed to balance the Metal element and open the body.

• A restorative sound journey, weaving gong, crystal bowls, chimes, and voice to carry you into deep rest.

• Gentle guidance into a meditative state where vibration, resonance, and silence support your body and mind to soften and reset

• Space to pause, reflect, and realign with the rhythm of the season

this is for you if…

• You crave a nourishing blend of yoga movement and immersive sound healing.

• You’re seeking a gentle yet powerful reset for your nervous system.

• You’re ready to move stagnant energy and create more flow in body and spirit.